Got it!

Our site uses cookies. By continuing to use our site you are agreeing to the storage of cookies on your device. To find out more please read our cookie policy.

Shinrin-Yoku

Shinrin-Yoku :The Art and Science of Forest Bathing

Author :
Format : Hardback
Publisher : Penguin Books Ltd
Language : English
ISBN : 9780241346952

Shinrin = Forest Yoku = Bathing . . . Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods to a break in your local park, to walking barefoot on your lawn...

Other books in Mind, body, spirit: thought & practice

Other books in MIND, BODY AND SPIRIT