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Shinrin-Yoku :The Art and Science of Forest Bathing

Author :
Format : Hardback
Publisher : Penguin Books Ltd
Language : English
ISBN : 9780241346952

Shinrin = Forest Yoku = Bathing . . . Shinrin-Yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-Yoku is a way to reconnect with nature, from walking mindfully in the woods to a break in your local park, to walking barefoot on your lawn...

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